No matter how bad it gets or how dark you feel, you can always find something to be grateful for. Hey, you’re still alive, right? You’re able to take one breath after another. That may be all you have to be grateful for in this moment, but it’s enough to get you through to the next moment. That is how I got through some of the hardest parts of this journey. And now I've gotten even better at practicing gratitude and I begin each day by focusing my thoughts on what I am thankf

Something that helped me immensely on the healing journey was to get educated about the manifestation of trauma and the impact that abuse ha

What does becoming the change you want to see in the world look like? So many victims of child abuse and trauma are stuck because they don&

My childhood has been filled with joy and pain, some of that pain was from being sexually abused during my childhood. This has helped build